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Lovers of sweat, UNITE! These videos will challenge and strengthen you, while improving flexibility. Actively work to link each movement to a breath.
Lovers of sweat, UNITE! These videos will challenge and strengthen you, while improving flexibility. Actively work to link each movement to a breath.
Vinyasa 1
Welcome to the first Laura Crosson Yoga video! Get ready for a strong, sweaty flow.
Standing Balance Flow
Challenge your balance while strengthening your entire body with this short, powerful flow! Make sure to stay focused on a drishti or gaze point.
