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Yoga For... YOU! These videos are perfect for individuals with specific interests and various stages of life. Runners, swimmers, kids, expectant mothers, and older clients will all benefit from these sessions. If you don't find a video that applies to you, contact us and it just might show up.
Yoga For... YOU! These videos are perfect for individuals with specific interests and various stages of life. Runners, swimmers, kids, expectant mothers, and older clients will all benefit from these sessions. If you don't find a video that applies to you, contact us and it just might show up.
Couples
Join Laura and Tyler for a playful, fun sequence any couple can do. Enjoy the time you spend with one another and if you laugh, fall, or crack a joke, even better!
Enjoy with this playlist.
SI Pain
Whether you need to stretch or strength the muscles around the SI joint, this video gives special focus to this often painful joint.
Sitters
Do you sit all day? Do you have head, shoulders, knees, and toes pain? Then this quick 15 minute sequence is for you! Enjoy a more stretched out, open body, leaving you more productive and happy.
